Your Top Ten Questions about Belly Dance…Answered
Whether you are new to Belly Dance or just interested in finding a fun way to get fit- Here is a list of the most frequently asked questions about Belly Dance answered for you.
1.Will Belly Dancing help me loose weight ? Yes-Definitely, any exercise can help you loose weight, but as with anything else it depends on how much you put into it. But don’t take my word for it, Mayo Clinic physical medicine and rehabilitation specialist Edward Laskowski, M.D. says:
” Belly-dancing and other types of dance can be good exercises for weight loss. Dancing in general can burn as many calories as can walking, swimming or riding a bike.”
As with any physical activity, the weight-loss benefits of dancing depend on several factors, including the frequency and length of your workouts and your exertion level. Bottom line: The more you move, the more calories you burn.”
2. How many calories does Belly Dancing burn ?
According to the Daily Plate Calorie Counter an average 145 lb. person can burn up to 296 calories per hour! You can calculate your own estimated calorie burn on their website or use any of the calorie counters available online.
3. Where can I find a Belly Dancing class ? As Belly Dancing has increased in popularity it is getting easier to find classes in local areas. Check out gyms in your area to see if they offer one (most do) and your local community college or learning annex may also offer a few. There are also some websites that offer comprehensive listings.
4. Can I learn to Belly Dance on my own ? You sure can. There are many high quality DVD’s for dancers of every level. Your local video store most likely has at least a few titles and you can find a plethora at Amazon.com. A few titles I strongly recommend are:
5. What should I wear to class ? Like with any exercise you want to wear cool, comfortable clothing. But unlike other exercise classes, you will mostly see participants wearing skirts (it is just so much fun when spinning). Long skirts with elasticized waistbands are good, like a broomstick skirt. Also, sweats, leggings, tank tops, sports bras-anything goes as long as you are comfortable and feel good!
6. How long does it take to learn Belly Dance ? I have taken the same beginner class over and over -because I like the teacher so much- and in my experience newbie dancers are usually kickin’ butt in just 3-6 months time! That’s one of the great things about the dance it’s easy to learn because the movements are really instictive. This is uniquely an exercise form that works with your body – not against it.
7. Can I Belly Dance while I am pregnant or after childbirth ? Belly Dance was invented in the ancient Middle East for the purpose of aiding childbirth and helping a woman recover her body after childbirth. The undulations and hip movements are specifically targeted to strengthen the pelvic muscles used in childbirth. Most Belly Dancers report having an easier time in childbirth if they danced during their pregnancy.
8. Will Belly Dancing help me lose my tummy ? Yes and No. Belly Dancing will tighten and tone your entire body, but Belly Dancing is all about accentuating the natural female form-which includes curves! Most importantly Belly Dancing will teach you to love your body- including that tummy!
9. Where can I find Belly Dancing music ? You can try your local stores, but the internet is really your best bet. Amazon has a MP3 store that includes thousands of downloads and you can hear a snippet before you buy. They also have some great CD’s. I like the collections that include various artists so I can find something that fits my mood. I really enjoy Bellydance Superstars . The songs are fast paced and fun to dance, to. you can listen to the music at Amazon.com and purchase not only the CD but individule DRM Free MP3s for your IPOD.
10. Is it true that Belly Dancing can enhance my sex life ? Here I have saved the best for last. Yes, Belly Dancing can and will enhance your sex life! See #7. Because the same muscles are used during intercourse,Belly Dancing can increase your stamina and performance during sex. Trust me he will thank you for it! All around Belly Dancing can make you a healthier, happier and more sensual woman. And that’s something you can never get from a treadmill!
